Free 6-part webinar series for all community members offered by Connexions Resource Centre.
Mondays, March 1 to April 5 | 7:00-8:00 PM
With special guests, Ginette Pierunek, R.H.N. and Janice Tremblay, B.S.SC., E.C.E., R.H.N., founders of Full Bodied Nutrition Inc.
Join us to discover healthy lifestyle strategies and self-care practices that will help you reach your wellness goals. The weekly get-togethers will include fun and supportive strategies around healthy food preparation and menu planning, mindfullness and moderation, metabolism and energy balance, emotional wellness and mindset, stress and self-care, as well as gut-health and immune support.
To register for this 6-part series on Zoom and for help connecting online, please contact Connexions at 819-557-0615 or info@centreconnexions.org